Stuart Sahan

Injury prevention Sports Therapy One

Sports Therapy – An Essential Component to a Successful Marathon Training Plan

You have the trainers, the shorts, the vest, a swanky GPS watch and a killer 12-to-16-week marathon training plan ready to go…….. Not so fast! Unfortunately, the importance of staying healthy and injury free only becomes a factor for most people once they have picked up that nasty niggle, or a horrible ill-timed injury that …

Sports Therapy – An Essential Component to a Successful Marathon Training Plan Read More »

plantar fasciitis heel pain.jpg

The Truth About Plantar Fasciitis

The plantar fascia is a band of tough fibre on the bottom of your foot. It runs from your toes to your heel and forms the arch of your foot. Plantar fasciitis is an acute painful condition that happens when the plantar fascia tissue gets injured and inflamed. This makes your heel hurt when you walk.

LinkedIn