Are you tired of dealing with persistent pain in your buttocks, hips, or thighs? You might be one of the millions of people suffering from gluteal tendinopathy – a condition that can cause debilitating discomfort and limit your ability to move freely. However, fear not, because in this article, we’re going to explore everything you …
Don’t Let a Painful Butt Slow You Down – Dealing with Gluteal Tendinopathy Read More »
Sports therapy encompasses a holistic approach to managing and preventing injuries related to sports and exercise. The focus of sports therapy is on understanding biomechanical movement patterns and using hands-on techniques to improve flexibility, muscle imbalances, and overall performance. Its benefits extend beyond athletes as more of the general population recognise the advantages of adding …
Heel bursitis is a common complaint that we see in the sports therapy clinic here in Coventry & Kenilworth, and one of the leading causes is heel pain. This condition can be incredibly painful and debilitating, affecting your ability to run, walk or even stand comfortably. But does heel bursitis ever go away? And more …
Does Heel Bursitis Ever Go Away?… And How to Get Rid It? Read More »
Understanding Long COVIDCOVID-19 has had a significant impact worldwide, affecting millions of people and causing numerous fatalities. While many people recover from the virus within a few weeks, others experience symptoms that linger or appear weeks, months or even a year or more after the initial recovery. This condition is known as long COVID. This …
Unveiling the Long-Term Symptoms of Long COVID in Athletes Read More »
Before we explore the quickest methods of healing, it’s crucial to understand what a stress fracture is. Stress fractures are tiny cracks in a bone that occur over time due to repetitive force, often from overuse, such as repeatedly jumping up and down or running long distances. Stress fractures are common in weight-bearing bones of …
What Is The Fastest Way to Heal a Stress Fracture? Read More »
Concussions are a type of traumatic brain injury (TBI) caused by a blow or jolt to the head or body that causes the brain to move rapidly back and forth. This sudden movement can cause the brain to bounce around or twist in the skull, creating chemical changes in your brain and sometimes stretching and …
Understanding Tennis Elbow Tennis elbow, medically known as lateral epicondylitis, is a common condition that can affect anyone, not just tennis players. This condition occurs when the extensor carpi radialis brevis tendons in your elbow are overloaded, due to repetitive motions of the wrist and arm. The question that often arises is: how long does it take …
How Long Does It Take for Tennis Elbow to Heal and How to Get Rid of It? Read More »
Introduction Neck pain is a common problem we see in clinic at Sports Therapy One, and a particular complaint that many people experience at some point in their lives. It can be caused by various factors, including poor posture, injuries, and certain diseases. However, one factor that is often overlooked is emotional stress. In this …
Are you tired of constantly dealing with nagging back pain? Do you often find yourself wondering if there is any hope for relief? Well, I have some good news for you. In this article, we will dive deep into the world of back pain and explore whether it truly has to be a lifelong struggle …
Is Your Back Pain Here to Stay? Not If You Read This! Read More »
Regular sports massage is a highly effective method for enhancing the performance and recovery of athletes across various sports disciplines such as running, cycling, football, rugby, CrossFit, triathlon, weightlifting, golf, and tennis. It involves manipulating the soft tissue to improve blood circulation, reduce muscle tension, break down adhesions, and alleviate pain. Regardless of whether one …
Sciatica is a common condition that affects many people worldwide. It is characterized by pain, numbness, or tingling sensation that radiates from the lower back down to the leg, following the path of the sciatic nerve. This discomfort often arises when this nerve is pinched or irritated. If you’re grappling with this condition, you might …
You have the trainers, the shorts, the vest, a swanky GPS watch and a killer 12-to-16-week marathon training plan ready to go…….. Not so fast! Unfortunately, the importance of staying healthy and injury free only becomes a factor for most people once they have picked up that nasty niggle, or a horrible ill-timed injury that …
Sports Therapy – An Essential Component to a Successful Marathon Training Plan Read More »
