Listen and understand
We will discuss your symptoms, relevant medical history, activity levels, training and the ways the problem is affecting daily life.
SPORTS THERAPY ONE
Sports Therapy in Kenilworth
Personalised assessment, treatment and rehabilitation for pain, injury and movement problems.
Sports Therapy is not just for athletes. Whether your symptoms began through sport, work, exercise or everyday life, your appointment will focus on understanding the problem and helping you return to the activities that matter to you.
PERSONALISED CARE
Assessment, treatment and rehabilitation built around you
Every appointment begins with a detailed discussion and clinical assessment. This helps build a clearer picture of your symptoms, how they affect you and what may be contributing to the problem.
Your treatment and rehabilitation will be based on the findings from your assessment rather than following a one-size-fits-all approach. Where appropriate, your appointment may include hands-on treatment, movement advice, progressive exercise and practical strategies to help you manage your recovery.
The aim is not simply to provide short-term relief. It is to help you understand your presentation, improve your capacity and return to work, exercise, sport or everyday activity with greater confidence.
YOUR FIRST APPOINTMENT
What to expect from your consultation
Your appointment follows a clear process while remaining flexible enough to reflect your individual symptoms, goals and circumstances.
Clinical assessment
Your assessment may include movement, strength, mobility and other appropriate clinical tests to identify relevant findings.
A clear plan
The findings will be explained clearly before agreeing an appropriate treatment and rehabilitation plan with you.
YOUR TREATMENT
A practical and evidence-informed approach
Treatment is selected according to your individual needs and the stage of your recovery. It may include a combination of hands-on treatment, rehabilitation and advice.
Treatment options may include sports massage, soft-tissue techniques, joint mobilisation, muscle energy techniques, dry cupping, instrument-assisted soft-tissue treatment and kinesiology taping where appropriate.
These approaches are supported by progressive exercise, movement guidance and self-management advice to help you make meaningful progress outside the treatment room.
EXERCISE THERAPY AND REHABILITATION
Exercise therapy for pain, injury and recovery
Exercise therapy is an important part of helping many musculoskeletal problems improve. Your programme is designed around your assessment, current ability and the activities you want to return to.
Rather than giving everyone the same exercises, rehabilitation is selected to address the findings that are most relevant to you. This may include mobility work, progressive strengthening, balance, coordination, tendon loading or gradual preparation for work, running and sport.
Exercises can be progressed as your symptoms, confidence and capacity improve. You will also receive guidance about how often to complete them, how they should feel and when they may need adapting.
A SPECIALIST MUSCULOSKELETAL PROFESSION
Why choose Sports Therapy?
Sports Therapy combines detailed musculoskeletal knowledge with clinical assessment, biomechanics, exercise therapy and progressive rehabilitation. It is well suited to people seeking help with pain, injury, movement problems or a safe return to exercise and sport.
Specialist degree training
Training is centred on anatomy, peripheral anatomy, manual therapy, therapeutic exercise, rehabilitation, clinical practice and injury recovery.
Biomechanics and movement
Assessment considers how the body moves, how load is managed and which physical factors may be contributing to symptoms or limiting performance.
Exercise therapy
Rehabilitation is designed around the individual and progressed to develop strength, mobility, confidence and capacity.
Professional standards
Professional membership, such as membership of the Sports Therapy Association, supports ethical practice, insurance and continuing professional development.
HOW I CAN HELP
Common problems assessed in clinic
Sports Therapy may be suitable for a wide range of musculoskeletal problems affecting muscles, joints, tendons and movement.
Lower back pain
Neck and shoulder pain
Hip and gluteal pain
Knee pain
Ankle pain
Achilles pain
Plantar heel pain
Muscle strains
Ligament sprains
Tendon-related pain
Running injuries
Reduced mobility or stiffness
This list is not exhaustive. When appropriate, you may be advised to contact your GP or another healthcare professional for further assessment.
SPORTS THERAPY ONE
Professional care with a personal approach
Clear explanations, individual rehabilitation and practical support to help you move better and feel more confident.
Thorough assessment
Time is taken to understand your symptoms, goals and wider circumstances before deciding on an appropriate plan.
Clear explanations
Findings and treatment options are discussed in straightforward language so you can make informed decisions.
Personalised rehabilitation
Exercise programmes are selected and progressed around your current ability, recovery and goals.
More than sports injuries
Appointments are suitable for active people, recreational exercisers and anyone affected by musculoskeletal pain or reduced movement.
FREQUENTLY ASKED QUESTIONS
Sports Therapy questions
Do I need to be involved in sport?
No. Sports Therapy can help people whose symptoms have developed through work, exercise, hobbies or everyday activities. You do not need to be an athlete.
Do I need a GP referral?
No GP referral is required. You may be advised to speak with your GP when further medical assessment or investigation would be appropriate.
What is the difference between a Sports Therapist and a Physiotherapist?
Sports Therapists and Physiotherapists are different healthcare professions, but there is significant overlap in the musculoskeletal conditions they assess, treat and rehabilitate. Both are highly skilled healthcare professionals who use clinical assessment, exercise therapy, rehabilitation and, where appropriate, hands-on treatment to help people recover from injury, restore movement and improve function.
Sports Therapy is a specialist profession focused on musculoskeletal health. University degree training commonly includes core and peripheral anatomy, biomechanics and movement analysis, manual therapy, exercise therapy, therapeutic exercise, rehabilitation, injury management, clinical practice and research. This specialist focus provides a strong foundation for assessing and managing problems affecting muscles, joints, tendons, ligaments and other soft tissues, as well as helping people return safely to work, exercise, everyday activity and sport.
Physiotherapy is a broader healthcare profession. Physiotherapists may work in musculoskeletal practice, but their training and scope can also include neurological, respiratory, cardiovascular, hospital and community-based care. Physiotherapist and Physical Therapist are protected professional titles in the UK, and those using the titles must be registered with the Health and Care Professions Council.
Sports Therapists should also practise within a recognised professional framework. Membership of a professional body, such as the Sports Therapy Association (STA), supports professional standards, ethical practice, appropriate insurance and ongoing continuing professional development. When choosing a Sports Therapist, it is reasonable to check that they hold an appropriate qualification and professional membership.
For many musculoskeletal injuries and movement-related conditions, Sports Therapy is an excellent option. It offers a specialist, evidence-informed approach centred on thorough assessment, personalised rehabilitation and helping people return to the activities that matter most to them. If a presentation requires further medical investigation or falls outside the scope of Sports Therapy, referral to the most appropriate healthcare professional will be recommended.
Should I book Sports Therapy or Sports Massage?
Sports Therapy is usually the better choice when you have a new injury, pain, reduced movement or a problem that needs assessment. Sports massage may be more suitable when you are primarily looking for massage-based treatment without a full injury assessment.
What should I wear?
Wear comfortable clothing that allows the affected area to be assessed and lets you move easily. Shorts and a vest or T-shirt can be helpful depending on the area being examined.
How many appointments will I need?
This varies according to the problem, how long it has been present and your individual goals. Your options will be discussed after the initial assessment without asking you to commit to unnecessary appointments.
READY TO GET STARTED?
Book your Sports Therapy appointment
Take the first step towards understanding your symptoms, restoring movement and returning to the activities you enjoy.
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