LATEST POSTS

Don’t Let a Painful Butt Slow You Down – Dealing with Gluteal Tendinopathy

Are you tired of dealing with persistent pain in your buttocks, hips, or thighs? You might be one of the millions of people suffering from gluteal tendinopathy – a condition that can cause...

What is Sports Therapy?

Sports therapy encompasses a holistic approach to managing and preventing injuries related to sports and exercise. The focus of sports therapy is on understanding biomechanical movement patterns and...

Does Heel Bursitis Ever Go Away?… And How to Get Rid It?

Heel bursitis is a common complaint that we see in the sports therapy clinic here in Coventry & Kenilworth, and one of the leading causes is heel pain. This condition can be incredibly painful and...

Unveiling the Long-Term Symptoms of Long COVID in Athletes

Understanding Long COVIDCOVID-19 has had a significant impact worldwide, affecting millions of people and causing numerous fatalities. While many people recover from the virus within a few weeks...

What Is The Fastest Way to Heal a Stress Fracture?

Before we explore the quickest methods of healing, it’s crucial to understand what a stress fracture is. Stress fractures are tiny cracks in a bone that occur over time due to repetitive force...

How Do I Know If I Have a Concussion?

Concussions are a type of traumatic brain injury (TBI) caused by a blow or jolt to the head or body that causes the brain to move rapidly back and forth. This sudden movement can cause the brain to...

How Long Does It Take for Tennis Elbow to Heal and How to Get Rid of It?

Understanding Tennis Elbow Tennis elbow, medically known as lateral epicondylitis, is a common condition that can affect anyone, not just tennis players. This condition occurs when the extensor...

Can Emotional Stress Cause Neck Pain?

Introduction Neck pain is a common problem we see in clinic at Sports Therapy One, and a particular complaint that many people experience at some point in their lives. It can be caused by various...

Is Your Back Pain Here to Stay? Not If You Read This!

Are you tired of constantly dealing with nagging back pain? Do you often find yourself wondering if there is any hope for relief? Well, I have some good news for you. In this article, we will dive...

The Benefits of Regular Sports Massage

Regular sports massage is a highly effective method for enhancing the performance and recovery of athletes across various sports disciplines such as running, cycling, football, rugby, CrossFit...

Uncovering the Mystery of Sciatica!

Sciatica is a common condition that affects many people worldwide. It is characterized by pain, numbness, or tingling sensation that radiates from the lower back down to the leg, following the path of...

Sports Therapy – An Essential Component to a Successful Marathon Training Plan

You have the trainers, the shorts, the vest, a swanky GPS watch and a killer 12-to-16-week marathon training plan ready to go…….. Not so fast! Unfortunately, the importance of staying...

The Truth About Plantar Fasciitis

The plantar fascia is a band of tough fibre on the bottom of your foot. It runs from your toes to your heel and forms the arch of your foot. Plantar fasciitis is an acute painful condition that...

Medial Tibialis Stress Syndrome (MTSS)

AKA – Shin Splints What are Shin Splint? Shin splints is a term often referring to pain along the shin bone (tibia). The medical term is known as Tibial Stress Syndrome. You may also see this...

ITB Syndrome – A Review of the Evidence

A recent study aimed to explore the evidence surrounding ITB syndrome, in terms of pathology and management. We reviewed this study in the latest issue of our Research Reviews – where industry experts...

Instrument Assisted Soft Tissue Mobilisation

Instrument Assisted Soft Tissue Mobilisation (IASTM) has been around for century’s and has helped many people overcome painful musculoskeletal conditions. This has been attributed to the fact...