Sports Injury Prevention

Regular sports massage is one of the most effective ways to enhance the performance and recovery of athletes such as runners, cyclist, football & Rugby players, Cross Fitters, Triathletes, Weightlifters, Golfers and Tennis Players etc. It involves manipulating the soft tissue in order to improve circulation, reduce muscle tension, break down adhesions and alleviate pain. …

The Benefits of Regular Sports Massage Read More »

You have the trainers, the shorts, the vest, a swanky GPS watch and a killer 12-to-16-week marathon training plan ready to go…….. Not so fast! Unfortunately, the importance of staying healthy and injury free only becomes a factor for most people once they have picked up that nasty niggle, or a horrible ill-timed injury that …

Sports Therapy – An Essential Component to a Successful Marathon Training Plan Read More »