Field-Based Gait Analysis for Runners | Boost Performance & Prevent Injury
For years, gait analysis for runners has often meant stepping onto a treadmill in a shop or clinic while someone watches how you move. It is a useful approach, but it doesn’t always tell the whole story. After all, most runners don’t train or race on a treadmill – they run on pavements, tracks, trails, […]
Relative Energy Deficiency in Sport (RED-S)
Relative Energy Deficiency in Sport (RED-S) is a serious health concern that can impact athletes and active people from a range of sports. This condition arises when an individual’s energy intake falls short of their energy expenditure, resulting in an unhealthy imbalance that can negatively affect both health and athletic performance. Early recognition of the […]